Informations supplémentaires
30 min.
|
478 kcal
|
easy
|
|
Printable version
1. Cook the tomatillos and the jalapeño
Spread the tomatillos, without the husk and the jalapeño on a baking sheet. Broil for 5 minutes, turn over and broil for another 2 minutes.
2. Setup
Chop the garlic. Roughly chop the cilantro, the parlsey and the basil. Cut the lime into quarters.
3. Make the sauce
Remove the ends of the jalapeño. You can also remove some of the seeds if you want a milder sauce. In a blender, or using an arm blender, make a sauce with the tomatillos, the jalapeño, the cilantro, the parsley, the basil, the garlic and 2 2P | 3 3P tbsp of olive oil. Season with salt and pepper. Children are often interested in seeing a blender in action, take the opportunity to show them the ingredients that go into the sauce, they will be curious to give it a taste.
4. Cook the shrimp and the sauce
In a pan over medium-high heat, add a drizzle of olive oil. Add the shrimp and the spice blend and cook for 4-5 minutes. Season with salt and pepper and remove. Reserve. In the same pan, over low heat, add the tomatillo sauce. Cook 4-5 minutes until the sauce has thickened.
5. Grill the bread
Heat a drizzle of oil in a pan over medium-high heat. Grill the slices of bread for about 2 minutes on each side until browned.
6. Plate your dish
Serve the shrimp over the tomatillo sauce. Garnish with crumbled feta cheese and the lime juice. Serve with the grilled bread. Bon appétit!
250gShrimps
5unitTomatillos
1unitJalapeño(s)
2unitGarlic Clove(s)
1unitLime
40gFeta Cheese
2unitCountry Style Bread
1unitFresh Parsley and Basil
0.5unitCilantro
10mlSpice Mix(garlic powder,chili flakes)
What you need
Baking sheet, pan, arm blender.
478 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
42g
14%
fat
22g
34%
cholesterol
175mg
58%
fiber
4g
16%
protein
27g
saturated
6g
30%
sodium
1261mg
53%
sugar
10g
trans
0g