Informations supplémentaires
30 min.
|
580 kcal
|
easy
|
|
Printable version
1. Cook the pasta
Bring a pot of salted water to a boil. Cook the pasta for 8-10 minutes. Keep 1/3 2P | 1/2 3P cup of cooking water then drain.
2. Setup
Cut the tomatoes into cubes. Chop the garlic and the parsley. Zest the lemon. Peel the shrimps.
3. Roast the breadcrumbs
Heat a drizzle of oil in a pan over medium-high heat. Cook the breadcrumbs for 3-4 minutes until golden and crispy. Remove from the pan.
4. Cook the tomatoes
Add a knob of butter and the tomatoes to the pan. Cook for 2-3 minutes. Add the spinach and cook for 1-2 minutes. Add salt and pepper. To respect the food preferences of our children, separate the vegetables according to your children's preferences. Otherwise, keep some of the raw vegetables to make them taste and discover the difference.
5. Add the shrimps
Add the shrimps and the garlic and cook for 3-4 minutes or until the shrimps turn pink. Add the cooked pasta, cooking water, the lemon zest, the juice of half a lemon and a knob of butter. Mix and cook for 2 minutes. Add salt and pepper to taste.
6. Plate your dish
Serve the pasta and garnish with the breadcrumbs, the parsley and the Grana Padano. Serve each part of the meal family-style and let your children make their own plate. Bon appétit!
250gShrimps
30gGrana Padano Cheese
2unitGarlic Clove(s)
0.5unitFresh Italian Parsley
40gBaby Spinach
2unitTomato(es)
0.5unitLemon
30gPanko Breadcrumbs
180gLinguine
What you need
pan, pot, strainer, tongs, bowl
580 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
71g
24%
fat
14g
22%
cholesterol
266mg
89%
fiber
4g
16%
protein
42g
saturated
7g
35%
sodium
490mg
20%
sugar
4g
trans
1g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg