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Sicilian style Cod

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Sicilian style Cod

with green bean orzo and an oregano, tomato, olive & onion garnish

Informations supplémentaires
35 min. | 463 kcal | easy | Family |
1. Setup Bring a pot of salted water to a boil. Thinly slice the onion. Chop the garlic, olives and parsley. Cut the tomatoes into small cubes and the beans into small pieces. Pat the fish dry.
2. Cook the orzo Cook the orzo in the boiling water for 6-8 minutes until tender. Add the green beans 1 minute before the orzo is done cooking. Drain. Mix with some parsley, a drizzle of oil, salt and pepper. Add lemon juice to taste.
3. Cook the fish Add salt and pepper to the cod. Heat a drizzle of oil in a skillet over medium high heat. Sear the cod for 1 minute on one side. Remove from the skillet.
4. Cook the tomato garnish In the same pan, add the garlic, onion, tomatoes, olives, oregano and 1 tsp of sugar and cook 2 minutes. Add salt and pepper. Deglaze with 1 2P | 2 3P tbsp of cider or wine vinegar. Cook 30 seconds. Put the cod back in the pan. Cook covered 3-5 minutes on low heat until the fish is opaque.
5. Plate your dish Serve the cod with the orzo and garnish with the tomatoes and some parsley. Add lemon juice to taste. Bon appétit!
2 unit Cod Sirloin(s)
180 ml Orzo
2 unit Tomato(es)
0.5 unit Yellow Onion(s)
0.5 unit Lemon
1 unit Garlic Clove(s)
5 ml Dried Oregano
100 g Green Beans
30 g Black Olives
0.5 unit Fresh Italian Parsley
What you need pot, pan, strainer, spatula
463 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 52g
17%
fat 17g
26%
cholesterol 43mg
14%
fiber 6g
24%
protein 26g
saturated 2g
10%
sodium 188mg
8%
sugar 14g
trans 0g