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Smashed Chickpea Deli Salad

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Smashed Chickpea Deli Salad

with arugula, pickles and a tahini sauce

Informations supplémentaires
30 min. | 574 kcal | easy | Vegetarian | Printable version
1. Setup Chop the green onions, the garlic, the dill, half of the capers and half of the pickle. Slice the rest of the pickle. Cut the cucumbers into pieces. Cut the tomatoes and the lemon in half. Cut the pita bread into pieces
2. Make the chickpea salad Drain and rinse the chickpeas and place in a bowl. Lightly smash the chickpeas. Add the dill, the garlic, the chopped capers, the chopped pickles, half the green onions, half the tahini and a drizzle of olive oil. Season with salt and pepper and mix well.
3. Fry the capers In a pan, heat a generous drizzle of oil. Pat dry the capers. Once the oil is hot, add the whole capers and fry 2-3 minutes. Remove and place on paper towels.
4. Make the sauce In a bowl, combine the rest of the tahini, the lemon juice, and 2 2P | 3 3P tbsp of water
5. Plate your dish Serve the chickpea salad with the arugula, the tomatoes, the cucumbers, the pickles, the fried capers and the rest of the green onions. Garnish with the sauce and serve with the pita bread. For kids, it's possible to let them garnish a piece of the pita bread with the items of their choice.
1unitPita(s)
1unitChickpeas
2unitLebanese Cucumber(s)
125mlMulticolor Cherry Tomatoes
60gArugula
1unitDill Pickles
2unitGreen Onion(s)
1unitDill
1unitCapers
45mlTahini Sauce
1unitGarlic Clove(s)
1unitLemon
What you need Pan, bowls, paper towels.
574 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 65g
22%
fat 29g
45%
cholesterol 0mg
fiber 17g
68%
protein 23g
saturated 4g
20%
sodium 1061mg
44%
sugar 12g
trans 0g