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Soba Noodle Salad and Peanut Dressing

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Soba Noodle Salad and Peanut Dressing

with red pepper and edamames

Informations supplémentaires
25 min. | 678 kcal | easy | Express, Vegetarian, Needs a blender | Printable version
1. Cook the noodles Bring a pot of salted water to a boil. Cook the noodles and the edamames, 4-5 minutes, until tender. Drain.
2. Setup Chop the garlic, the peanuts and the cabbage. Cut the carrot and the peppers into sticks. Cut the lime in half. Separate the cilantro leaves from the stems.
3. Make the sauce In a mixer, or using an arm blender, make a smooth sauce with the peanut butter, the garlic, the maple syrup, the nutritional yeast, the lime juice and 2 2P | 3 3P tbsp of water. Season with salt.
4. Assemble In a bowl, combine the noodles, the edamame, the peppers, the carrots, the cabbage, the cilantro leaves and the sauce. Mix well.
5. Plate your dish Serve the soba noodle salad. Garnish with the chopped peanuts. Bon appétit!
140gSoba Noodles
120mlEdamame
1unitRed Bell Pepper(s)
1unitCarrots
1unitLime
1unitCilantro
60mlPeanut Butter
30mlNutritional Yeast
1unitMaple Syrup
1unitGarlic Clove(s)
0.25unitRed Cabbage
30mlPeanuts
What you need Pot, strainer, bowls, arm blender.
678 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 93g
31%
fat 26g
40%
cholesterol 0mg
fiber 9g
36%
protein 31g
saturated 3g
15%
sodium 610mg
25%
sugar 20g
trans 0g