Informations supplémentaires
25 min.
|
678 kcal
|
easy
|
|
Printable version
1. Cook the noodles
Bring a pot of salted water to a boil. Cook the noodles and the edamames, 4-5 minutes, until tender. Drain.
2. Setup
Chop the garlic, the peanuts and the cabbage. Cut the carrot and the peppers into sticks. Cut the lime in half. Separate the cilantro leaves from the stems.
3. Make the sauce
In a mixer, or using an arm blender, make a smooth sauce with the peanut butter, the garlic, the maple syrup, the nutritional yeast, the lime juice and 2 2P | 3 3P tbsp of water.
4. Assemble
In a bowl, combine the noodles, the edamame, the peppers, the carrots, the cabbage, the cilantro leaves and the sauce. Mix well.
5. Plate your dish
Serve the soba noodle salad. Garnish with the chopped peanuts. Bon appétit!
140gSoba Noodles
80gEdamame
1unitPepper(s)
1unitCarrot(s)
1unitLime
1unitCilantro
60mlPeanut Butter
10gNutritional Yeast
20mlMaple Syrup
1unitGarlic Clove(s)
0.25unitRed Cabbage
30gPeanuts
What you need
Pot, strainer, bowls, arm blender.
678 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
93g
31%
fat
26g
40%
cholesterol
0mg
fiber
9g
36%
protein
31g
saturated
3g
15%
sodium
610mg
25%
sugar
20g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg