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South West Beef Casserole

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South West Beef Casserole

with sweet potato, sour cream and guacamole

Informations supplémentaires
35 min. | 588 kcal | easy | Family | Printable version
1. Setup Peel and cut the sweet potato into cubes. Chop the onion and the garlic. Cut the pepper into pieces. Separate the cilantro leaves from the stems.
2. Cook the beef In a pan over medium-high heat, add a drizzle of olive oil. Add the beef, the garlic and the onions and cook for 3-4 minutes. Add half of the spices, season with salt and pepper and cook another 1-2 minutes. Remove and reserve.
3. Cook the vegetables In the same pan, add the sweet potatoes and the peppers. Cook 2-3 minutes. Add the can of tomatoes and the rest of the spices. Mix well. Cover and cook for 15-20 minutes.
4. Make the sauce In a bowl mix the guacamole with half of the sour cream and the juice of half a lime.
5. Assemble Put the beef back into the pan with the vegetables. Add the cheddar, lower the heat and cover. Cook for 4-5 minutes or until cheese has melted.
6. Plate your dish Serve the southwest beef casserole. Garnish with the guacamole sauce, the rest of the sour cream and the cilantro leaves. Bon appétit!
280gGround Beef
2unitSweet Potato(es)
1unitCilantro
1unitYellow Bell Pepper(s)
1unitGuacamole
1unitLime
80gMild Cheddar
1unitYellow Onion(s)
1unitGarlic Clove(s)
2unitSour Cream
1unitDiced Tomatoes
15mlSpice Mix(cumin powder,garlic powder,chili powder)
What you need Pan, bowl.
588 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 33g
11%
fat 32g
49%
cholesterol 125mg
42%
fiber 7g
28%
protein 45g
saturated 15g
75%
sodium 626mg
26%
sugar 9g
trans 1g