Informations supplémentaires
35 min.
|
922 kcal
|
easy
|
|
Printable version
1. Setup
Chop the onion and the bell pepper. Drain and rinse the corn. Cut the tomato into cubes. Thinly slice the green onion.
2. Cook the beef
Heat a drizzle of oil in a large pan on medium-high. Add the yellow onion, bell pepper and tomato and cook for 3-4 minutes. Add the spices to taste and beef, salt, pepper and cook for 3-4 minutes.
3. Cook the vegetables
Add the pasta, broth cube, corn and 2.5 2P | 3.5 3P cups of water to the pan. Bring to a boil then reduce the heat to medium and cook 14-16 minutes until the pasta is cooked. Stir a few times so that the pasta does not stick to the bottom of the pan.
4. Plate your dish
When the pasta is cooked, turn off the heat and add the cheddar on the pasta. Cover 2-3 minutes until the cheese is melted. Serve the Southwest beef casserole. Garnish with sour cream and green onion. You can also let the children help themselves to their fill to develop their autonomy. Bon appétit!
280gGround Beef
0.5unitCorn Kernels
2unitGreen Onion(s)
1unitGreen Bell Pepper(s)
12gSpice Mix (cumin powder,garlic powder,smoked paprika,dried oregano)
1unitChicken Broth Cube(s)
100gMild Cheddar
0.5unitYellow Onion(s)
180gMacaroni
2unitSour Cream
1unitTomato(es)
What you need
skillet, strainer
922 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
89g
30%
fat
36g
55%
cholesterol
144mg
48%
fiber
6g
24%
protein
60g
saturated
18g
90%
sodium
1793mg
75%
sugar
9g
trans
1g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg