Informations supplémentaires
35 min.
|
669 kcal
|
easy
|
|
Printable version
1. Cook the sweet potatoes
Preheat oven to 425°F. Cut the sweet potatoes into cubes. Put on a lined sheet pan. Add a drizzle of oil, salt and pepper. Bake in the oven for 20-25 minutes until colored.
2. Setup
Chop the garlic and the oregano. Thinly slice the shallot. Thinly slice the tomato and one half of the cucumber. Grate the other half of the cucumber.
3. Marinate the shallot
Put the shallot in a bowl with 1/4 cup of water, 1/4 cup of cider vinegar, 1 tbsp of sugar and a pinch of salt. Let marinate. Drain before serving.
4. Make the tzatziki
Mix the yogourt with the garlic, oregano, grated cucumber, salt and pepper. The raw garlic and fresh oregano may not be liked by the kids, leave them aside for the service.
5. Cook the patties
Mix the pork with the spices, salt and pepper. Make one patty per person. Heat a drizzle of oil in a pan over medium-high heat. Cook the patties 3-4 minutes on one side. Flip, cover and cook 5-7 minutes over medium-low heat or until cooked through.
6. Plate your dish
Add the tzatziki, cucumber, tomato, shallot and patty to the buns. Serve with the sweet potatoes and the leftover tzatziki. Serve each part of the meal family-style and let your children make their own burger. Bon appétit!
280gGround Pork
1unitGreek Yogourt 2%
0.5unitOregano
2unitBrioche Burger Buns
2unitLebanese Cucumber(s)
1unitTomato(es)
1unitGarlic Clove(s)
0.5unitShallot
500gSweet Potato(es)
8gSouvlaki Mix
What you need
pan, bowl, sheet pan, baking paper
669 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
80g
27%
fat
22g
34%
cholesterol
85mg
28%
fiber
10g
40%
protein
38g
saturated
7g
35%
sodium
464mg
19%
sugar
19g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg