Informations supplémentaires
30 min.
|
577 kcal
|
easy
|
|
Printable version
1. Setup
Finely chop the kimchi, the onion and the kale. Cut the tomato into small dices. Pat the fish dry.
2. Cook the rice
Heat up a drizzle of oil and 1 tbsp. of butter in a large pan over medium-high heat. Cook the onion, the tomato and the kimchi for 3 minutes. Add the kale and cook for 3-4 minutes. Add salt and pepper. Add the rice and mix well. Add 2 2P | 3 3P cups of water and the broth cube and bring to a boil. Cover and cook over low heat for 10-15 minutes or until the rice is tender. Adjust the salt and pepper to taste.
3. Cook the fish
Coat the fish with the spice mix to taste, the honey and a drizzle of oil. Add salt and pepper. Heat up a drizzle of oil in a pan over medium heat. Cook the fish 3-4 minutes on each side or until it's fully cooked.
4. Plate your dish
Serve the rice with the fish and some lemon juice to taste. Bon appétit!
2unitCod Sirloin(s)
1unitHoney
7.5gSpice Mix(cumin powder,coriander powder,smoked paprika)
140gBasmati Rice
120mlKimchi
1unitTomato(es)
100gCabbage, Kale
1unitVegetable Broth Cube(s)
0.5unitRed Onion(s)
0.5unitLemon
What you need
pans, spatula
577 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
86g
29%
fat
8g
12%
cholesterol
119mg
40%
fiber
7g
28%
protein
41g
saturated
4g
20%
sodium
553mg
23%
sugar
20g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg