Informations supplémentaires
35 min.
|
582 kcal
|
easy
|
|
Printable version
1. Setup
Cut the tomatoes into small cubes. Thinly slice the cucumbers. Chop or grate the garlic. Finely chop the spinach and dill.
2. Cook the meatballs
Mix the ground chicken with the spinach, half the dill, salt and pepper. Make 3-4 meatballs per person. It is possible to make smaller meatballs for children. Heat a drizzle of oil in a skillet over medium high heat. Cook the meatballs 3-4 minutes on one side. Flip, cover and cook for 6-8 minutes__ over low heat until meatballs are cooked.
3. Cook the couscous
Meanwhile, bring a saucepan with 1 2P | 1.5 3P cups of water and the broth cube to a boil. Pour the couscous, cover and let the couscous absorb the liquid off the heat, about 5 minutes. Break up the couscous with a fork. Add a drizzle of oil, salt and pepper to taste.
4. Make the salad
Mix the tomato with the cucumbers, the rest of the dill and the crumbled feta. Add a drizzle of oil, salt and pepper. In another bowl mix the sour cream with the garlic.
5. Plate your dish
Serve the meatballs with the sour cream, couscous and salad. Bon appétit!
280gGround chicken
40gFeta Cheese
1unitTomato(es)
2unitLebanese Cucumber(s)
120mlSour Cream
180gCouscous
1unitVegetable Broth Cube(s)
1unitDill
1unitGarlic Clove(s)
20gBaby Spinach
What you need
pan, saucepan, bowls
582 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
59g
20%
fat
21g
32%
cholesterol
151mg
50%
fiber
5g
20%
protein
39g
saturated
9g
45%
sodium
349mg
15%
sugar
4g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg