Informations supplémentaires
25 min.
|
471 kcal
|
easy
|
|
Printable version
1. Setup
Separate a few cilantro leaves. Chop the rest of the cilantro and the ginger. Slice the cucumber and the watermelon radish. If the children prefer, it is possible to keep a few slices of cucumber as crudites.
2. Make the sauce
In a bowl, combine the ginger, the chopped cilantro, the sesame oil, the soy sauce, the juice of half a lime, the honey and 1 tsp of rice vinegar.
3. Coat the tuna
Place the sesame seeds in a bowl. Pat dry the pieces of tuna and coat in the sesame seeds, pressing firmly so that the sesame seeds adhere well to the fish.
4. Cook the tuna
In a skillet over high heat, add a drizzle of olive oil. Once the pan is very hot, cook the tuna steaks 2-3 minutes on each side.
5. Make the salad
In a bowl, combine the cucumbers, the watermelon radishes and the cilantro leaves. Add about 1 tbsp of the sauce and mix well.
6. Plate your dish
Serve the tuna with the salad and the rest of the sauce. Bon appétit!
2unitTuna Steak(s)
30mlMixed Sesame Seeds
1unitLime
1unitCilantro
30mlSesame Oil
15mlSoy Sauce
1unitEnglish Cucumber(s)
1unitHoney
1unitGinger
0.5unitWatermelon radish
What you need
Bowls, pan.
471 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
21g
7%
fat
28g
43%
cholesterol
11mg
4%
fiber
4g
16%
protein
35g
saturated
4g
20%
sodium
576mg
24%
sugar
12g
trans
0g