Sweet and Sour Chicken

Informations supplémentaires

25 min. | 834 kcal | intermediate | Family, Favorite | Printable version

1. Setup Cut the onion and the red pepper into pieces. Chop the green onions. On a separate cutting board, cut the chicken into bite-sized pieces.

2. Make the chicken mix In a bowl, mix the chicken pieces with one tbsp of soy sauce, the liquid eggs and the garlic powder. Mix well and season with salt and pepper. Add the corn starch and mix well.

3. Cook the chicken In a deep skillet, on medium heat, add enough oil to cover the bottom of the pan. Once the oil is hot, drop the chicken pieces one by one. Make sure not to overcrowd the pan. Cook 3-4 minutes or until brown and crispy.

4. Cook the noodles and make the sauce Bring a pot of salted water to a boil. Cook the ramen noodles for 2-3 minutes. Drain and reserve. In a bowl, mix the rest of the soy sauce, the ketchup, 45 ^2P | 80 ^3P ml of vinegar and 80 ^2P | 120 ^3P ml of sugar. Children can mix the sauce; giving them simple tasks allows them to contribute to the meal while developing their appetite.

5. Cook the vegetables and the sauce In the same pan used for the chicken, discard most of the oil only leaving about 1 tbsp. On medium-high heat, cook the onions and the peppers. Add the sauce, bring to a boil. Reduce the heat and add the ramen noodles and the chicken pieces. Mix well.

6. Plate your dish Serve the sweet and sour chicken and ramen noodles. Garnish with green onions and sesame seeds. Bon appétit!

2unitChicken Breast

60mlLiquid Egg

80mlCornstarch

30mlSoy Sauce

1unitKetchup

195gRamen Noodles

2unitGreen Onion(s)

1unitYellow Onion(s)

1unitPepper(s)

15mlGarlic Powder

15mlGrilled Sesame Seeds

What you need skillet, bowl, pot

834 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 86g

29%

fat 22g

34%

cholesterol 295mg

98%

fiber 3g

12%

protein 69g

saturated 3g

15%

sodium 1401mg

58%

sugar 48g

trans 0g