Sweet and Sour Pineapple Chicken Meatballs

Informations supplémentaires

35 min. | 652 kcal | easy | Family | Printable version

1. Setup Chop the garlic. Thinly slice the green onion. Cut the carrot into thin diagonal slices. Cut the peppers into cubes. Drain the pineapple and keep the juice.

2. Cook the rice Rinse the rice. Bring a pot with 310 ^2P | 430 ^3P ml of water to a boil. Add the rice, cover and cook for 10-12 minutes over low heat until the rice is tender and cooked.

3. Make the meatballs Place the ground chicken in a bowl with the panko, half of the green onion, salt and pepper. Mix and make 3 small meatballs per person.

4. Cook the vegetables Heat a drizzle of oil in a large pan on medium-high. Cook the chicken meatballs 3-4 minutes to color every surface. Remove from the skillet. Add the carrot and bell pepper and cook 4-6 minutes over medium heat. Add more oil if needed. Add salt and pepper.

5. Make the sauce Mix the cornstarch in a small bowl with 2 ^2P | 3 ^3P tbsp. of water. In a small saucepan, add 1/2 ^2P | 3/4 ^3P cup of pineapple juice, the hoisin sauce, soy sauce, garlic and 1 tbsp. of sugar. Bring to a boil. When the sauce boils, add the cornstarch, whisking until the sauce thickens, then remove from the heat. Adjust the seasoning to taste.

6. Plate your dish Return the chicken meatballs and the pineapple chunks to the pan with the vegetables and cook for 4-5 minutes covered over medium heat. Add the sauce and cook for 1 minute. Serve the meatballs with the rice and garnish with the remaining green onion and sesame seeds. You can also let the children help themselves to their fill to develop their autonomy. Bon appétit!

280gGround chicken

1unitPineapple chunk

1unitPepper(s)

2unitGreen Onion(s)

140gBasmati Rice

2unitSoy Sauce

1unitGarlic Clove(s)

10gGrilled Sesame Seeds

45mlHoisin Sauce

20gPanko Breadcrumbs

5gCornstarch

2unitCarrot(s)

What you need pan, bowls, saucepan, whisk, tongs

652 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 100g

33%

fat 13g

20%

cholesterol 121mg

40%

fiber 6g

24%

protein 34g

saturated 4g

20%

sodium 1462mg

61%

sugar 26g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg