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Szechuan Tofu Chow Mein Noodles

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Szechuan Tofu Chow Mein Noodles

with bok choy, tomato, ginger and fried onions

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Informations supplémentaires
30 min. | 680 kcal | easy | Family, Vegetarian | Printable version
Recipe Ingredients Nutritional values
1. Cuire les nouilles Bring a pot of water to a boil. Separate the noodles with your fingers. Add the noodles and cook for 1 minute. Keep 1/4 2P | 1/3 3P cup of the cooking water and drain.
2. Setup Cut the stems of the bok choy. Chop the garlic and ginger. Cut the tomato into small cubes. Thinly slice the onion and green onion. Break the tofu into small pieces.
3. Fry the tofu Heat a generous drizzle of oil in a pan over medium-high heat. Pat the tofu dry. Add the tofu to the pan with salt and pepper and cook for 6-8 minutes or until slightly colored and crispy. Remove from the pan.
4. Cook the vegetables Add the bok choy, onion, green onion and tomatoes to the pan. Cook for 3-4 minutes. Add the garlic and ginger and cook 1-2 minutes.
5. Add the sauce Add the sauce, honey, tofu, noodles and cooking water to the pan. Cook for 1-2 minutes. Adjust the salt and pepper to taste. It's possible to adapt the recipes according to the family's preferences. For example, reduce the ginger amount if too spicy.
6. Plate your dish Serve and garnish with the fried onions. Bon appétit!
300gTofu
200gChow Mein Noodles
2unitGreen Onion(s)
2unitBok Choy Shanghai
0.5unitYellow Onion(s)
1unitTomato(es)
2unitGarlic Clove(s)
1unitGinger
30gFried Onions
80mlSauce Mix (soy sauce,tomato paste)
2unitHoney
What you need pan, pot, strainer, tongs
680 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 104g
35%
fat 20g
31%
cholesterol 0mg
fiber 10g
40%
protein 27g
saturated 3g
15%
sodium 2511mg
105%
sugar 33g
trans 1g