Informations supplémentaires
30 min.
|
680 kcal
|
easy
|
|
Printable version
1. Cook the noodles
Bring a pot of water to a boil. Separate the noodles with your fingers. Add the noodles and cook for 1 minute. Keep 1/3 2P | 1/2 3P cup of the cooking water and drain.
2. Setup
Cut the foot of the bok choy then thinly slice them. Chop the garlic and ginger. Cut the tomato into small cubes. Thinly slice the onion and green onion. Break the tofu into small pieces. In a bowl, mix the sauce mixture with the honey, garlic, ginger and 2 2P | 3 3P tbsp. of balsamic vinegar.
3. Fry the tofu
Heat a generous drizzle of oil in a pan over medium-high heat. Pat the tofu dry. Add the tofu to the pan with salt and pepper and cook for 6-8 minutes or until slightly colored and crispy. Remove from the pan.
4. Cook the vegetables
Add the bok choy, onion, tomato and half of the green onion to the pan. Cook for 3-4 minutes.
5. Add the sauce
Add the noodles and cook for 1 minute. Add the sauce, tofu and cooking water to the pan. Cook for 2 minutes. Adjust the salt and pepper to taste. It's possible to adapt the recipes according to the family's preferences. For example, reduce the ginger amount if too spicy.
6. Plate your dish
Serve and garnish with the fried onions and remaining green onion. Bon appétit!
300gTofu
200gChow Mein Noodles
2unitGreen Onion(s)
2unitBok Choy Shanghai
1unitYellow Onion(s)
1unitTomato(es)
2unitGarlic Clove(s)
1unitGinger
30gFried Onions
90mlSauce Mix (soy sauce,tomato paste)
2unitHoney
What you need
pan, pot, strainer, tongs, bowl
680 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
104g
35%
fat
20g
31%
cholesterol
0mg
fiber
10g
40%
protein
27g
saturated
3g
15%
sodium
2511mg
105%
sugar
33g
trans
1g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg