Informations supplémentaires
30 min.
|
687 kcal
|
easy
|
|
Printable version
1. Setup
Dice the cucumber and apple. Chop the shallot and herbs. Cut the chicken into cubes.
2. Cook the chicken
Mix the chicken with the tandoori spices (Spicy!), a drizzle of oil, salt and pepper. Thread the cubes onto the skewers. Heat a pan or grill over medium-high heat. Cook the skewers 4-6 minutes on each side.
3. Make the salad
Drain and rinse the chickpeas. Put in a bowl with the cucumber, apple, shallot to taste, sumac, herbs, a drizzle of oil, 1-2 tbsp of cider or wine vinegar, salt and pepper.
4. Plate your dish
Serve the chicken skewers with the yogurt, pita and the chickpea salad. Bon appétit!
2unitChicken Breast
4unitWooden Skewers
6gTandoori Spices
1unitFresh Mint
1unitGreek Yogourt 2%
1unitLebanese Cucumber(s)
1unitCortland Apple(s)
200gChickpeas
1unitShallot
1unitPita(s)
4gSumac
What you need
pan, bowls, grate, tongs
687 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
42g
14%
fat
25g
38%
cholesterol
201mg
67%
fiber
5g
20%
protein
73g
saturated
4g
20%
sodium
428mg
18%
sugar
12g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg