Teriyaki Beef Lettuce Wraps

Informations supplémentaires

25 min. | 619 kcal | easy | Express, Family | Printable version

1. Cook the rice Rinse the rice. Bring a pot of water with 1 ^2P | 1.5 ^3P cups of water to a boil. Pour in the rice, cover and cook over low heat for 10-12 minutes. After cooking add 1-2 tbsp. of rice vinegar, salt and pepper.

2. Setup Cut the cucumber into small cubes. Chop the red onion and cilantro. Grate the carrot or cut it into very thin strips. Crush the nuts.

3. Roast the nuts Heat a skillet over medium high heat. Roast the nuts 2-4 minutes until golden brown. Remove from the pan.

4. Cook the beef Add the beef and half of the onion to the pan. Cook 4-5 minutes. Add salt and pepper. Add the teriyaki sauce and cook 2 minutes.

5. Plate your dish Separate the lettuce leaves. Garnish each leaf with rice, beef, vegetables, cilantro and nuts. Kids can garnish their wrap themselves. Bon appétit!

280gGround Beef

1unitBoston Lettuce

1unitLebanese Cucumber(s)

2unitCarrot(s)

0.5unitRed Onion(s)

30gCashews

80gBasmati Rice

120mlTeriyaki Sauce

1unitCilantro

What you need pan, pot

619 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 55g

18%

fat 27g

42%

cholesterol 84mg

28%

fiber 4g

16%

protein 38g

saturated 9g

45%

sodium 2915mg

121%

sugar 15g

trans 1g