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Tofu “Fish Sticks”

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Tofu "Fish Sticks"

with fries, green peas and pickle tartar sauce

Informations supplémentaires
35 min. | 568 kcal | easy | Vegetarian, Plant-based, Family | Printable version
1. Cook the fries Preheat the oven to 425°F. Cut the potatoes into fries. Place on a baking sheet lined with baking paper. Add a light drizzle of oil, salt and pepper. Bake in the oven for 28-32 minutes until browned.
2. Setup Cut the pickle into very small cubes. Chop or tear the nori sheet into small pieces. Cut the tofu into sticks. Cut the lemon into wedges.
3. Prepare the tartar sauce In a bowl, mix the mayonnaise with the pickle, the juice of a quarter of a lemon, salt and pepper.
4. Prepare the batter Put the panko in a bowl. In another bowl, whisk the soy cream with the flour, nori, soy sauce, lemon pepper and a pinch of salt. The mixture should look like a pancake batter. Dip the tofu sticks in the batter. Let marinate a few minutes if desired. After, coat with panko.
5. Cook the tofu Heat a drizzle of oil in a skillet over medium-high heat. Add the green peas and cook for 2-3 minutes. Add salt and pepper. Remove from the skillet and keep warm. Add a generous drizzle of oil to the pan. Cook the tofu sticks for about 1-2 minutes on each side until browned. Place on absorbent paper.
6. Plate your dish Serve the tofu sticks with tartar sauce, green peas and fries. Add lemon juice to taste. Bon appétit!
65gPanko Breadcrumbs
2unitNori Sheet(s)
6gLemon Pepper
180mlSoya cooking cream
70gAll-Purpose Flour
60mlSoy Sauce
500gYellow Potato(es)
80mlVegan Mayonnaise
1unitDill Pickles
180gGreen Peas
What you need sheet pan, pan, bowls, whisk, tongs
568 kcal
% daily value
% daily value
carbohydrate 79g
fat 17g
cholesterol 10mg
fiber 13g
protein 30g
saturated 3g
sodium 2827mg
sugar 13g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg