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Tofu Skewers with Satay Sauce

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Tofu Skewers with Satay Sauce

with a warm noodle and vegetable salad

Informations supplémentaires
35 min. | 713 kcal | easy | Family, Favorite, Vegetarian |
1. Setup Thinly slice the pepper and cucumber into strips. Grate the carrot. Mince the basil. Crush the peanuts. Grind in a fine powder for younger kids. Cut the tofu into rectangles or cubes and thread onto the skewers.
2. Cook the noodles Bring a pot of water to a boil. Cook the noodles 1 minute. Drain and rinse under cold water to cool.
3. Cook the tofu Lightly brush the tofu with some of the Satay sauce. Heat a drizzle of oil in a pan over medium-high heat. Cook the skewers 3-4 minutes on each side until browned.
4. Mix the noodles Toss the noodles with the bell pepper, carrot, cucumber, basil and peanuts. Mix the soy sauce with the maple syrup and 1/4 2P | 1/3 3P cup of oil. Add the sauce to the noodles and mix. Add salt and pepper to taste.
5. Plate your dish Serve the skewers with the Satay sauce and the noodles. Bon appétit!
300 g Tofu
4 unit Wooden Skewers
120 ml Satay Sauce
2 unit Organic Nantes carrot (s)
1 unit Pepper
1 unit Lebanese Cucumber(s)
0.5 unit Basil
30 ml Peanuts
3 unit Soy Sauce
2 unit Maple Syrup
180 g Ramen Noodles
What you need pan, bowls, tongs, pot, strainer
713 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 79g
26%
fat 33g
51%
cholesterol 0mg
fiber 5g
20%
protein 27g
saturated 5g
25%
sodium 1574mg
66%
sugar 19g
trans 1g