Tofu with Smoky Ribs Sauce

Informations supplémentaires

30 min. | 563 kcal | easy | Family, Vegetarian | Printable version

1. Cook the rice Bring 1.5 ^2P | 2 ^3P cups of water with 0.5 ^2P | 1 ^3P broth cube in a saucepan to a boil. Pour the rice, cover and cook over low heat for 10-12 minutes.

2. Setup Thinly slice the lettuce. Grate the carrot. Cut the tofu into cubes.

3. Cook the tofu Heat a drizzle of oil in a pan on medium. Cook the tofu on each sides. Add the sauce mixture, the ketchup, the liquid smoke, the rest of the stock cube and 1/2 ^2P | 3/4 ^3P cup of water. Reduce the heat to low and cook for 2-3 minutes . Remove the tofu from the pan and put the sauce in a bowl.

4. Make the salad Mix the lettuce with the carrot, a drizzle of oil, salt and pepper.

5. Plate your dish Serve the rice and tofu in a bowl with the sauce and salad. Otherwise, serve all the items in the middle of the table and let everyone help themselves. Bon appétit!

300gTofu

52mlKetchup

90mlSauce Mix (Soy Sauce,Maple Syrup,,)

5mlLiquid smoke

140gBasmati Rice

1unitRomaine Lettuce Heart(s)

1unitCarrot(s)

What you need pan, pot, bowl, grater

563 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 105g

35%

fat 8g

12%

cholesterol 0mg

fiber 5g

20%

protein 21g

saturated 1g

sodium 1243mg

52%

sugar 36g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg