Top of page
Previous

Tofu with Smoky Ribs Sauce

30 min. | 563 kcal | easy |
Family, Vegetarian
Subscribe now
1. Cook the rice Bring 1.5 2P | 2 3P cups of water with 0.5 2P | 1 3P broth cube in a saucepan to a boil. Pour the rice, cover and cook over low heat for 10-12 minutes.
2. Setup Thinly slice the lettuce. Grate the carrot. Cut the tofu into cubes.
3. Cook the tofu Add the sauce mixture, the ketchup, the liquid smoke, the rest of the stock cube and 1/2 2P | 3/4 3P cup of water in a pan. Bring to a boil. Add the tofu cubes and cook 3-4 minutes until the sauce thickens. Remove the tofu from the pan and put the sauce in a bowl.
4. Make the salad Mix the lettuce with the carrot, a drizzle of oil, salt and pepper.
5. Plate your dish Serve the rice and tofu in a bowl with the sauce and salad. Otherwise, serve all the items in the middle of the table and let everyone help themselves. Bon appétit!
300 g Tofu
2 unit Ketchup
120 ml Sauce Mix(soy sauce,maple syrup)
5 ml Liquid smoke
1 unit Vegetable Broth Cube(s)
1 unit Romaine Lettuce Heart(s)
2 unit Organic Nantes carrot (s)
140 g Basmati Rice
What you need pan, bowls, pot, grater
563 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 105g
35%
fat 8g
12%
cholesterol 0mg
fiber 5g
20%
protein 21g
saturated 1g
5%
sodium 1243mg
52%
sugar 36g
trans 0g