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Tomato White Bean Stew and grilled Halloumi

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Tomato White Bean Stew and grilled Halloumi

with spinach and toasted bread

Informations supplémentaires
35 min. | 731 kcal | easy | Vegetarian | Printable version
1. Setup Chop the onion. Slice the halloumi.
2. Make the stew In a pan over medium-high heat, add a drizzle of olive oil. Add the onions, the spices, season with salt and pepper. Cook for 4-5 minutes. Add the tomatoes, 120 2P | 180 3P ml of water and 1 tbsp. of sugar. Lower the heat, cover and cook for another 4-5 minutes. Drain and rinse the can of white beans. Add the white beans and the spinach. Mix well and simmer for another 2-3 minutes.
3. Cook the halloumi Warm up a nonstick pan over medium-high heat. Cook the halloumi slices for about 2 minutes on each side or until browned. Add a light drizzle of oil, to taste, if you're worried the halloumi will stick to your pan.
4. Toast the bread Warm up a drizzle of oil in a pan over medium-high heat. Grill the slices of bread for about 2 minutes on each side or until coloured.
5. Plate your dish Serve the tomato and white bean stew. Garnish with the halloumi. Serve with toasted bread. Bon appétit!
160gHalloumi Cheese
398mlWhite Kidney Beans
398mlDiced Tomatoes
1unitYellow Onion(s)
2unitMultigrain Bread
40gBaby Spinach
7gSpice Mix (chili flakes,dried oregano,garlic powder)
What you need Pans.
731 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 82g
27%
fat 29g
45%
cholesterol 100mg
33%
fiber 14g
56%
protein 40g
saturated 17g
85%
sodium 1897mg
79%
sugar 22g
trans 0g