White Beans and Halloumi Bake

Informations supplémentaires

35 min. | 731 kcal | easy | Family, Vegetarian | Printable version

1. Setup Chop the onion. Slice the halloumi. Cut the pepper into small cubes. Drain and rinse the white beans.

2. Make the stew Heat a drizzle of oil in a large skillet over medium-high heat. Add the onion, pepper, spices, salt and pepper. Cook 4-5 minutes. Add the tomatoes, 120 ^2P | 180 ^3P ml of water and 1 tbsp. of sugar. Reduce the heat, cover and cook 6-8 minutes over medium-low. Add the white beans and spinach. Mix well and simmer for another 2-3 minutes. Adjust the seasoning to taste.

3. Cook the halloumi Warm up a nonstick pan over medium-high heat. Cook the halloumi slices for about 2 minutes on each side or until browned.

4. Toast the bread Toast the slices of bread in a toaster to your liking.

5. Plate your dish Serve the tomato and white bean stew. Garnish with the halloumi and a drizzle of olive oil. Serve with the toasted bread. Bon appétit!

200gHalloumi Cheese

398gWhite Kidney Beans

2gMultigrain Bread

1unitPepper(s)

40gBaby Spinach

0.5unitYellow Onion(s)

6gBruschetta Spices

398mlDiced Tomatoes

What you need

731 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 82g

27%

fat 29g

45%

cholesterol 100mg

33%

fiber 14g

56%

protein 40g

saturated 17g

85%

sodium 1897mg

79%

sugar 22g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg