Informations supplémentaires
35 min.
|
540 kcal
|
easy
|
|
Printable version
1. Setup
Chop the onion, the garlic, the parsley and the oregano. Dice the tomatoes and the zucchini. Cut the lemon in half.
2. Cook the vegetables
In a pan over medium-high heat, add a drizzle of olive oil. Add the onions and cook for 4-5 minutes. Add the zucchini and the garlic and cook another 3-4 minutes.
3. Simmer
In the same pan, add the tomatoes and the oregano. Lower the heat, cover and simmer for 8-10 minutes. Add the capers and the olives and mix well.
4. Cook the pasta
Bring a pot of salted water to a boil. Add the pasta and cook for 6-8 minutes. Just before draining, add the spinach. Drain and return to the saucepan. Add 1 tbsp. of butter and the juice of half a lemon.
5. Add the fish
Pat dry the fish fillets and season with salt and pepper. Add to pan. Cover and simmer another 5-6 minutes or until the fish is cooked. Add lemon juice, to taste.
6. Plate your dish
Serve the Provençal fish with the spinach pasta. Garnish with the parsley. Bon appétit!
2unitCod Sirloin(s)
60gBaby Spinach
1unitGarlic Clove(s)
2unitTomato(es)
140gFettucine
1unitFresh Parsley and Oregano
45mlBlack Olives
30mlCapers
1unitZucchini(s)
1unitYellow Onion(s)
1unitLemon
What you need
Pot, Strainer, Pan.
540 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
67g
22%
fat
16g
25%
cholesterol
98mg
33%
fiber
7g
28%
protein
34g
saturated
8g
40%
sodium
709mg
30%
sugar
11g
trans
1g