Informations supplémentaires
30 min.
|
625 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 425°F. Chop the parsley and the onion. Thinly slice the shallot. Cut the peppers into very small dices. Cut the lemon in half. Cut the potatoes and the tomatoes into wedges. Slice the pickles.
2. Make the fries
Spread the potato wedges on a baking sheet covered with. baking paper. Add a drizzle with olive oil. Season with salt and pepper. Cook in the oven for 30-32 minutes until colored.
3. Cook the meat
In a pan over medium-high heat, add a drizzle of olive oil. Add the onion and the peppers. Season with salt and pepper and cook for 3-4 minutes. Add the ground beef and the spices. Break into pieces and cook for 5-6 minutes or until the beef is cooked. Once cooked, add some lemon juice (to taste) and half of the parsley.
4. Make the sumac shallots
In a bowl, combine the shallots, the sumac and the rest of the parsley.
5. Assemble the sandwich
Garnish the tortillas with the ground beef mixture, the pickles, the tomatoes and the sumac shallots. You can leave out the shallot for the kids. Start by folding the sides of the tortilla, then fold the bottom of the tortilla over all of the filling and roll it tightly on itself to close it. Wrap it in aluminum foil. If desired, cook it in the pan for 1 to 2 minutes on each side
6. Plate your dish
Serve the beef sandwiches with the fries. Bon appétit!
280gGround Beef
500gYellow Potato(es)
1unitTomato(es)
1unitFresh Italian Parsley
1unitLemon
1unitDill Pickles
1unitYellow Onion(s)
3unitMini colorful peppers
2unitWheat tortilla 10in
1unitShallot
5gSumac
8gSpice Mix (smoked paprika,chili powder,cumin powder)
What you need
Bowl, Pan, Baking sheet.
625 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
83g
28%
fat
15g
23%
cholesterol
77mg
26%
fiber
8g
32%
protein
41g
saturated
5g
25%
sodium
898mg
37%
sugar
13g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg