Vegetable and Goat Cheese Quesadillas

Informations supplémentaires

35 min. | 487 kcal | easy | Family, Vegetarian, Needs a blender | Printable version

1. Setup Thinly slice the zucchini into a half moon shape. Slice the bell pepper into thin strips. Thinly slice half the onion and chop the other half. Roughly chop the tomatoes into chunks. Zest the lime.

2. Cook the vegetables Heat a drizzle of oil in a pan over medium high heat. Cook the sliced onion, bell pepper, zucchini with 3/4 of the spices, salt and pepper for 5-7 minutes or until browned.

3. Mix the goat cheese Mix the goat cheese with the cream until everything becomes homogeneous.

4. Make the salsa Add the tomatoes, the rest of the spices, the chopped onion to taste, the lime zest, the juice of half a lime, a light drizzle of oil, 1 tsp. of sugar, salt and pepper in a container. Use a hand blender and pulse a few times until you obtain a salsa texture. Children are often interested in seeing a mixer in action, take the opportunity to show them the ingredients that go into the sauce, they will be curious to taste it.

5. Garnish the tortillas Brush the tortillas with the goat cheese. Fill half of the tortillas with the vegetables and fold the tortillas into half two. Heat a drizzle of oil in a pan over medium-high heat. Cook the tortillas 1-2 minutes on each side or until browned.

6. Plate your dish Cut the tortillas in 3 triangles and serve with the tomato salsa. Bon appétit!

2unitWhole Wheat Tortilla(s)

1unitGoat Cheese

1unitRed Onion(s)

1unitZucchini(s)

1unitPepper(s)

2unitTomato(es)

0.5unitLime

45mlCream 18%

10gSpice Mix (paprika,onion powder,garlic powder)

What you need pans, spatula, bowls, hand blender, microplane

487 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 56g

19%

fat 21g

32%

cholesterol 41mg

14%

fiber 7g

28%

protein 21g

saturated 12g

60%

sodium 552mg

23%

sugar 16g

trans 0g