Informations supplémentaires
25 min.
|
814 kcal
|
easy
|
|
Printable version
1. Adjust the step of the recipe for your children
To respect the food preferences of our children, it's possible to adjust the recipe for them. You can make tacos rather than nachos, they would be able to assemble their own tacos with their ingredients of choice.
2. Setup
Preheat the oven to 375°F. Drain the sweet corn and the black beans. Chop the tomatoes, red onion and green pepper into small cubes. Cut the tortillas into triangles.
3. Cook the tortillas
Put the tortillas on a tray with baking paper. Brush with some oil. Bake in the oven for 8-12 minutes until golden and crispy.
4. Cook the vegetables
Heat a drizzle of oil in a pan over medium high heat and cook the black beans, onion, tomatoes, bell pepper and corn for about 4-5 minutes. Season with salt and pepper.
5. Make the nachos
On a baking sheet or an oven-safe dish, put alternating layers of tortillas, vegetables and cheese. Cook in the oven for around 5-7 minutes, until the cheese melts. Meanwhile, mix the chipotle powder to taste (Spicy!) with the sour cream.
6. Plate the dish
Serve the nachos with the sour cream, guacamole and cilantro leaves. Bon appétit!
120gMild Cheddar
2unitSour Cream
1unitGuacamole
0.5unitCilantro
10unitCorn Tortilla(s)
1unitGreen Bell Pepper(s)
1unitTomato(es)
0.5unitRed Onion(s)
200mlCorn Kernels
0.75unitBlack Beans
4gGround Chipotle
What you need
baking sheet, baking paper, pan
814 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
54g
18%
fat
47g
72%
cholesterol
140mg
47%
fiber
14g
56%
protein
47g
saturated
29g
145%
sodium
1099mg
46%
sugar
2g
trans
1g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg