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Vegetarian Burrito Bowl with TVP

30 min. | 559 kcal | easy |
Vegetarian, Family
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1. Setup Cut the tomato into small cubes. Thinly slice the green onion. Put the TVP in a bowl with 3/4 2P | 1 3P cup of water and let absorb. Drain and rinse the beans and corn.
2. Grate the cauliflower Grate the cauliflower into a large bowl.
3. Cook the cauliflower Heat a generous drizzle of oil in a large pan. Cook the cauliflower with the crumbled broth cube 6-8 minutes until golden brown. Remove from the pan and keep warm.
4. Cook the TVP Add a drizzle of oil, the TVP, beans, corn and spices to the pan. Add salt and pepper. Cook 4-5 minutes.
5. Plate your dish Serve everything in a bowl and garnish with the tomatoes, green onion and sour cream. Add lime juice to taste. Otherwise, leave everything on the table and let everyone make their own bowl. Bon appétit!
1 unit Cauliflower
120 ml Textured Vegetable Protein
0.5 unit Red Kidney Beans
0.5 unit Corn Kernels
2 unit Sour Cream
1 unit Tomato(es)
2 unit Green Onion(s)
1 unit Vegetable Broth Cube(s)
2 unit Garlic Clove(s)
1 unit Lime
15 ml Taco Spice
What you need grate, pan, strainer
559 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 59g
20%
fat 22g
34%
cholesterol 5mg
2%
fiber 21g
84%
protein 41g
saturated 4g
20%
sodium 393mg
16%
sugar 11g
trans 0g