Informations supplémentaires
30 min.
|
559 kcal
|
easy
|
|
Printable version
1. Setup
Cut the tomato into small cubes. Thinly chop the garlic. Thinly slice the green onion. Put the TVP in a bowl with 3/4 2P | 1 3P cup of water and let absorb. Drain and rinse the beans and corn.
2. Grate the cauliflower
Grate the cauliflower into a large bowl.
3. Cook the cauliflower
Heat a generous drizzle of oil in a large pan. Cook the cauliflower with the crumbled broth cube 6-8 minutes until golden brown. Remove from the pan and keep warm.
4. Cook the TVP
Add a drizzle of oil, the TVP, beans, garlic, corn and spices to the pan. Add salt and pepper. Cook 4-6 minutes.
5. Plate your dish
Serve everything in a bowl and garnish with the tomatoes, green onion and sour cream. Add lime juice to taste. Otherwise, leave everything on the table and let everyone make their own bowl. Bon appétit!
1unitCauliflower
120gTextured Vegetable Protein
0.5unitRed Kidney Beans
0.5unitCorn Kernels
2unitSour Cream
1unitTomato(es)
2unitGreen Onion(s)
1unitVegetable Broth Cube(s)
2unitGarlic Clove(s)
1unitLime
8gTaco Spice
What you need
grate, pan, strainer
559 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
59g
20%
fat
22g
34%
cholesterol
5mg
2%
fiber
21g
84%
protein
41g
saturated
4g
20%
sodium
393mg
16%
sugar
11g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg