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Vegetarian Shepherd’s Pie

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Vegetarian Shepherd's Pie

with mashed sweet potatoes, lentils, TVP and corn

Informations supplémentaires
35 min. | 517 kcal | easy | Family, Vegetarian | Printable version
1. Adjust the steps of the recipe for your children Some children may be tasting textured vegetable protein for the first time. If they ask questions about it, you can explain that it is, in fact, soy protein, and that it can be a perfect substitute for ground meat.
2. Setup Preheat the oven to 375°F. Bring a pot of water to a boil. Peel and dice the sweet potatoes. Finely chop the carrot, onion, celery and mushrooms. Add 1/2 cup of water to the TVP to rehydrate. Drain the lentils.
3. Make the mashed sweet potatoes Add the sweet potato cubes to the boiling water. Cook for 15 minutes until tender then drain. Crush with some butter, milk, or some plant milk. Season to taste and keep warm.
4. Cook the vegetables Meanwhile, heat a drizzle of oil in a pan over medium heat. Add the carrot, onion, celery, mushrooms, lentils, TVP, soy sauce and steak spice mix. Season with salt and pepper. Cook for about 5 minutes.
5. Plate your dish Add the vegetable mix to a baking dish. Cover with cream corn and mashed sweet potatoes. Cook in the oven for 15 minutes then serve. Bon appetit!
600gSweet Potato(es)
0.5unitBrown Lentils
120mlTextured Vegetable Protein
1unitCarrot(s)
1unitYellow Onion(s)
1unitCelery
100gCremini Mushrooms
0.5unitCorn Kernels
15mlSteak Spices
2unitSoy Sauce
What you need vegetable peeler, pot, potato masher, pan, baking dish
517 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 97g
32%
fat 4g
6%
cholesterol 0mg
fiber 18g
72%
protein 31g
saturated 0g
sodium 831mg
35%
sugar 20g
trans 0g